01Week OneAug 11
Embodiment
Alignment starts with honesty: do you really want it, or do you just say you do?
Physical training meets mental preparation.
Seven weeks to train your mind like you train your body — and build a life of doing hard things.
Under pressure, you don't magically become someone better than you are. You default to whoever you've trained yourself to be. Which means the outcome is mostly decided before you ever show up — in the reps nobody saw, and in the picture you'd already built in your mind.
Physical training and mental preparation aren't two separate things. They're the same one. Mental Game goes in depth on how to embody the principles of preparing for and doing the hard things. You'll prepare your mind — with a plan and real intensity — and aim every bit of it at the hard things in your life.
It doesn't matter where you're starting or how much you've already done. This is about going to a place inside yourself you haven't been.
Think about the last time you were anxious about something that hadn't happened yet. Your heart rate climbed. Your breathing changed. Maybe you got the shakes. Nothing was happening — your mind was simulating it, and your body responded as if it were real.
That's not a party trick. It's called functional equivalence: rehearsing an action in vivid detail fires many of the same circuits as doing it. Athletes have used it forever — visualizing the lift, the race, the moment, until they break a real sweat sitting still. When the real thing comes, it isn't new or easier. It's familiar. You're not caught off guard or stuck in a pattern you've been trapped in. New preparation and focus meet you in a new moment — the moment you create change. The moment you DO THE HARD THINGS.
Weekly calls set the intention and focus for the week. You'll have direction and clarity on what you need to do in your personal situation to get results.
Alignment starts with honesty: do you really want it, or do you just say you do?
Everything you accomplish physically is won first in the mind — we install the practice.
Action creates direction — bring real intensity and move before you feel ready.
Rehearse the hard thing in full sensory detail until the mind can't tell it from real.
Under pressure you don't rise — you fall to your training. Drill it until it's automatic.
Take honest stock of what's working, what isn't, and redirect.
The work doesn't stop — carry it forward and set the next hard thing in motion.
Ten spots at $299, then the price moves to $500. When the cohort starts, enrollment closes.
Every call is recorded and posted. Miss one live and you catch it on your time — you never miss the work.
You get full access to the Mental Game app, where every call lives — live and replay, in one place.
You get full access to the Do Hard Things community group-text app, where we share wins, progress, and accountability — plus every group call.
Calls are one hour. After that, you get what you put in — the action happens in what you do between calls, on your own schedule.